Part Three - Page 6

30. Physical relaxation is a voluntary exercise of the will and the exercise will be found to be of great value, as it enables the blood to circulate freely to and from the brain and body.
31. Relaxation leads to mental rest and normal mental activity of the mind; it produces peace, serenity, love and calmness. Relaxation is therefore an absolute necessity in order to allow the mental faculties to exercise the greatest freedom.
32. Make this exercise as thorough and complete as possible, mentally determine that you will relax every muscle and nerve, until you feel quiet and restful and at peace with yourself and the world.
33. The Solar Plexus will then be ready to function and you will be surprised at the result.